March 31, 2015

Active Rest – “Can I Play?”

March 22, 2015

How to Properly Throw a Football by Joe Montana

Great video by Joe Montana on the proper throwing mechanics! Weight distribution, proper release point, lead with the chest! 00
March 19, 2015
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Major League Lacrosse All-Star Joins ProDrills

March 19, 2015

ProDrills own Dr. Todd Rodman of SCNHS treats athletes at CrossFit Southeast Regional